FacebookTwitterEmailLinkedin In today’s digital world, social media has become an integral part of our daily lives. While it offers many benefits, such as staying connected with friends and family, networking opportunities, and entertainment, excessive or unhealthy use can negatively impact mental health and essential soft skills. Soft skills, including communication, self-awareness, and emotional intelligence, are crucial for personal and professional growth. However, the way social media affects our mental state can also hinder the development of these skills. RelatedNews The human element at sea: Safety culture, psychological safety and leadership Future-ready seafarers: Bridging technical excellence and human competence var jnews_module_21334325_0_6a0334e875707 = {"header_icon":"","first_title":"Related","second_title":"News","url":"","header_type":"heading_8","header_background":"","header_secondary_background":"","header_text_color":"","header_line_color":"","header_accent_color":"","header_filter_category":"","header_filter_author":"","header_filter_tag":"","header_filter_cpt_post_tag":"","header_filter_cpt_tribe_events_cat":"","header_filter_cpt_web_story_category":"","header_filter_cpt_web_story_tag":"","header_filter_text":"All","sticky_post":false,"sticky_post_filter":false,"post_type":"post","content_type":"all","sponsor":false,"number_post":"2","post_offset":0,"unique_content":"unique1","include_post":"","included_only":false,"exclude_post":"21334325","include_category":"","exclude_category":"","include_author":"","include_tag":"2973,2399,2468,980,2195,3314","exclude_tag":"","exclude_visited_post":false,"post_tag":"","tribe_events_cat":"","web_story_category":"","web_story_tag":"","sort_by":"latest","show_date":"","date_format":"default","date_format_custom":"Y\/m\/d","pagination_mode":"disable","pagination_nextprev_showtext":"","pagination_number_post":"2","pagination_scroll_limit":0,"ads_type":"disable","ads_position":1,"ads_random":"","ads_image":"",