Emergency Contact Infographic: Mindfulness on board Home Latest updates Publications Infographic: Mindfulness on board 22 Jan 2018 Download page as PDF Sign up for alerts In partnership with the International Seafarers’ Welfare and Assistance Network (ISWAN), the Club is releasing a series of Good Mental Health Guides to better mental wellbeing on board. The most recent release in the series provided seafarers with proactive Steps to Positive Mental Health . The Steps to Positive Mental Health booklet includes specific strategies to tackle stress including an informative section on Mindfulness which explains how to use methods such as mindful breathing, to combat stress levels. To further enhance this initiative, the Club has issued an infographic which can be displayed on board to remind crew of mindful techniques for managing stress. Share: Share: Back to top Latest insights 21 Apr 2026 Annual Report 2025 View article Annual Report 2025 23 Feb 2026 年规则 2026 View article 年规则 2026 23 Feb 2026 Regels 2026 View article Regels 2026 Sign up for alerts