FacebookTwitterEmailLinkedin Many people equate rest with sleep. Yet, despite getting enough hours in bed, they still feel drained. The issue isn’t just a lack of sleep — it’s a lack of the right kind of rest. Dr. Saundra Dalton-Smith, a physician and researcher, identifies seven types of rest essential for replenishing energy. Understanding these different forms of rest is especially crucial in high-stress environments, where clarity, endurance, and well-being are non-negotiable. RelatedNews DNV: How to document PFOS-free fire-extinguishing foam on board Britannia: Key safety tips for overside work var jnews_module_21339101_0_6a0226c0ddcc5 = {"header_icon":"","first_title":"Related","second_title":"News","url":"","header_type":"heading_8","header_background":"","header_secondary_background":"","header_text_color":"","header_line_color":"","header_accent_color":"","header_filter_category":"","header_filter_author":"","header_filter_tag":"","header_filter_cpt_post_tag":"","header_filter_cpt_tribe_events_cat":"","header_filter_cpt_web_story_category":"","header_filter_cpt_web_story_tag":"","header_filter_text":"All","sticky_post":false,"sticky_post_filter":false,"post_type":"post","content_type":"all","sponsor":false,"number_post":"2","post_offset":0,"unique_content":"unique1","include_post":"","included_only":false,"exclude_post":"21339101","include_category":"","exclude_category":"","include_author":"","include_tag":"2193,524,458,2468,2804","exclude_tag":"","exclude_visited_post":false,"post_tag":"","tribe_events_cat":"","web_story_category":"","web_story_tag":"","sort_by":"latest","show_date":"","date_format":"default","date_format_custom":"Y\/m\/d","pagination_mode":"disable","pagination_nextprev_showtext":"","pagination_number_post":"2","pagination_scroll_limit":0,"ads_type":"disable","ads_position":1,"ads_random":"","ads_image":"","ads_image_tablet":"","ads_image_phone":"","ads_image_link":"","ads_image_alt":"","ads_image_new_tab":"","google_publisher_id":"","go