Emergency Contact Healthy food advice Home Latest updates Publications Healthy food advice 30 Jun 2016 Download page as PDF Sign up for alerts It is vital that you look after your own health and well-being at sea and ashore. Make healthy, nutritious food choices and ensure a balanced diet consisting of carbohydrates, protein, fat and fibre, vitamins and minerals with minimum levels of salt, fat and sugar.  Proper nutrition, along with adequate rest and sleep, regular exercise and good hygiene help to prevent diseases and improve health overall. Access to healthy food options and variation are cornerstones of healthy food on board. View the Healthy Food advice document by clicking on the 'view pdf' button above This publication is offered to you as part of the Club's partnership with ISWAN to support their  Seafarers Health Information Project (SHIP), an initiative that promotes and distributes health information materials to shipping companies, seafarers’ centres, and direct to seafarers.  The project consists of 10 core topics: food safety, on-board fitness, safe travel, healthy food, malaria, weight control, STI – HIV & Aids, mental care, dental care and skin care. Explore the other topics . Share: Share: Back to top Latest insights 21 Apr 2026 Annual Report 2025 View article Annual Report 2025 23 Feb 2026 年规则 2026 View article 年规则 2026 23 Feb 2026 Regels 2026 View article Regels 2026 Sign up for alerts